In addition to regular dental cleanings near Westlake , you must maintain a healthy oral hygiene regimen at home. This regimen should consist of proper teeth brushing and flossing actions every single day. By maintaining a healthy regimen, you can avoid gum disease, also known as periodontal disease, as well as cavities and the need for tooth extractions.
- Brush your teeth twice a day, for at least two minutes at a time. It is best to set a timer for two minutes, or you can purchase an electric toothbrush with a built-in timer.
- Floss once a day to remove any food debris and bacteria buildup, also known as plaque.
- Use a soft- or medium-bristled toothbrush. This will be comfortable on your gums and will prevent damage to the gum line.
- In the event that you do not floss regularly, you may notice some minor bleeding when you first begin to floss. This is a sign of gingivitis, one of the mild forms of gum disease. If you maintain a daily habit of flossing, this bleeding should eventually go away, and your gums will be much healthier.